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😢
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132,3 kg
Bisher verloren: 7,7 kg.
Still to go: 32,3 kg.
Diät befolgt: Recht gut.
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2371 kcal
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Fett: 60,76g | Eiw: 116,02g | Kohlh: 330,26g.
Frühstück: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk. Mittagessen: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Abendessen: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Sonstiges: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk, Pick n Pay Low Fat Plain Yoghurt, Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Checkers Smooth Peanut Butter, Lifestyle Food Chia Seeds. mehr...
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Zunahme von 0,6 kg pro Woche
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