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Weigh in day tomorrow. I'm not expecting great results. I really overate last night. Today I was good, though, but I didn't exercise. So tomorrow I'll hit the treadmill and maybe the gym. Hope all's well.
Friday: No treadmill
total calories allowed 1,350
total calories eaten 1,197
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153 leftover
NOT BAD!!!
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1259 kcal
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Fett: 16,31g | Eiw: 130,09g | Kohlh: 161,87g.
Frühstück: sugar free hershey's, alternative bagel. Mittagessen: plum, orange. Abendessen: bread, alternative sweet, chef express. Snacks/Sonstiges: sugar free hershey's, alternative sweet, sugar free jam, fat free cream cheese, chicken breast, hamburger bun sara lee. mehr...
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1917 kcal
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Bewegung:
Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Your diet it looks good, low fat intake, great protein intake! I am sure your weigh in will be consistent with the work you have put in. Remember that it takes a while for our bodies to adjust to any changes in our eating and exercising routines, so remember that tomorrow when weigh in. Remember to drink plenty of water, I started about 6 weeks ago and I beleive it has made all the difference in how I feel. I even notice some positive changes in my skin I have worked on for years and all it took was increasing my water intake.
29 Aug 09 vom Mitglied: LaShuan
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Hi Debbra, I also overate last night and today I have already reached my credit limit. So, I will join you tomorrow with the exercise. Take care.
29 Aug 09 vom Mitglied: information
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Not bad at all, Debbra. Hope the scale's been nice! Are you okay with all these fires near you??? I hope so.
31 Aug 09 vom Mitglied: FakePlasticLala
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