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End of week-long CMCA and HF Radio Club gatherings today so farewell to morning teas and happy hours etc. which have nobbled me. Okay, wine is my downfall so I will intersperse this coming week with (gulp) four dry days. I can do this.
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84,5 kg
Bisher verloren: 0 kg.
Still to go: 10,5 kg.
Diät befolgt: Schlecht.
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2355 kcal
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Fett: 85,46g | Eiw: 88,86g | Kohlh: 128,24g.
Frühstück: Bega Tasty Grated Cheese, Tomatoes, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Coffee, Benifex Fish Oil (1000 mg), Milk. Mittagessen: Sliced Ham, Chicken Vegetable Soup (with Equal Volume Water, Canned), Herbal Tea. Abendessen: Sherry, Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chicken Breast, Coles Thin Beef Sausages. Snacks/Sonstiges: Chenin Blanc Wine, Peanuts. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Oh dear, still in social gathering mode, finally recorded total calorie intake for yesterday - which totally explains the extreme weight gain. Alcohol/happy hour free today, sigh.
13 Jul 15 vom Mitglied: janetofnq
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Calories are not all equal. Forget counting them, count the SOURCE of them, that is all that matters.
19 Jul 15 vom Mitglied: biggergus
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