home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.
|
157,5 kg
Bisher verloren: 2,6 kg.
Still to go: 57,7 kg.
Diät befolgt: Recht gut.
|
|
2040 kcal
|
Fett: 71,07g | Eiw: 89,15g | Kohlh: 278,64g.
Frühstück: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Mittagessen: Whole Milk. Abendessen: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Snacks/Sonstiges: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. mehr...
|
Zunahme von 4,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SaraRiley's Gewichtsverlauf
|