MaverickVespa's Notizen, 14 Jul 15

PESO ATUAL = 96,6kg

ingestao diaria: 2046 kcal

proteina (2,4g/1kg): 231g = 927kcal
carboidratos (2g/1kg): 193g = 772 kcal (50/50% = 96g dia/96g janta)
gordura (1g/2,5kg): 38g = 347 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

96,6 kg Bisher verloren: 4,4 kg.    Still to go: 19,6 kg.    Diät befolgt: Schlecht.

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1171 kcal

Fett: 70,30g | Eiw: 94,09g | Kohlh: 37,71g.   Frühstück: Coffee, Coffee. Mittagessen: Chicken Breast (Skin Not Eaten), Quail Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), No Name Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Adonis Kibbe Reg Or 4Small, Meat Pie, Meat Pie, Coca-Cola Coca-Cola Zero. mehr...

2384 kcal

Bewegung: Schlafen - 5 Stunden, Ruhen - 19 Stunden. mehr...