nicki225's Notizen, 16 Jul 15

I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)

104 kg Bisher verloren: 1 kg.    Still to go: 39 kg.    Diät befolgt: Schlecht.

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921 kcal

Fett: 22,10g | Eiw: 43,36g | Kohlh: 130,98g.   Frühstück: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Mittagessen: Chicken Meat (Fried, Cooked), Brown Rice. Snacks/Sonstiges: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). mehr...

2597 kcal

Bewegung: Turbo Jam - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...