LaShuan's Notizen, 31 Aug 09

Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.

My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.

Measurements
Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.

62,1 kg Bisher verloren: 7,1 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1248 kcal

Fett: 24,99g | Eiw: 53,86g | Kohlh: 209,97g.   Frühstück: milk, frosted flakes. Mittagessen: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Abendessen: DEL MONTE POTATOES, parmasian tilapia, asparagus, Brown Rice. Snacks/Sonstiges: trail mix, chex mix. mehr...

2075 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 57 Minuten, Gehen (Mäßig) - 5 Km/h - 22 Minuten, Ruhen - 6 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...