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I failed my 335lb x 3 reps PR yesterday. Was only able to get one rep. I was 80% I can get it, but.. I think the reason is I didn't focus on my strength and don't know how to bench press using all my body muscles, how to drive with legs and etc..
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 Kommentare
Well leg drive and arches are only good if you’re just trying to go the heaviest you can. But without leg drive n extreme arches, you get more upper muscle activation that get better growth. But strong stuff man! 💪
02 Jul 23 vom Mitglied: Supergainz1
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02 Jul 23 vom Mitglied: dragmoscow
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That’s still impressive though! 👍🏻💪🏻
02 Jul 23 vom Mitglied: Kennyn27
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Awesome! Pretty sure 1 Rep of 335 is pretty freaking awesome!
02 Jul 23 vom Mitglied: recompforhealth
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One rep at that weight is amazing! To me, anyway.
02 Jul 23 vom Mitglied: StormsGirl
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thanks for all the support I feel better now. At first, I was so upset I couldn't bench what I targeted for.
I was able to do 315x3 during the warm up
02 Jul 23 vom Mitglied: dragmoscow
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Holy Crap! 😲 315?!!
That's an insane amount of weight to lift.
03 Jul 23 vom Mitglied: Wisco Soul
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