debrafrederick's Notizen, 13 Jul 23

Hey guys! Another NSV, The photo is probably TMI and kinda nasty since I have not been shaving this leg since this huge purple blotch appeared and it looked like it may turn into an ulcer. But what I wanted to show you is the area the blotch used to take up. The center of the green highlight was completely dark purple all the way across now the center has lightened significantly, there is still a tiny darker blotch to the right and the larger blotch to the left. This is why I have been getting into the compression socks daily and one of the motivator's to get my weight back down. My Doc gave it a tentative diagnosis of stasis dermatitis but I have an appointment in September to see a Dermatologist who specializes in veins. It has improved so much. IDK if it's the stockings, the exercise, the autophagy, the weight loss or a combination of all the above but I am so thankful for all of it right now because this is an improvement that I can see, touch and feel!! Thanks again for all of the love and support you all have given me. I seriously could not do it without you!!!!

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7 kcal

Fett: 0,14g | Eiw: 0,85g | Kohlh: 0,28g.   Frühstück: Sea Salt, Coffee, Fasting. Mittagessen: Fasting. Abendessen: Fasting. Snacks/Sonstiges: Spring Valley Magnesium with Chelated Zinc, Sea Salt, NoSalt Nosalt, Water. mehr...

4998 kcal

Bewegung: Hausarbeit - 1 Stunde, Wäsche Aufhängen - 1 Stunde, Stehen - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten, Krafttraining (Mäßig) - 10 Minuten, Dehnen (Yoga) - 20 Minuten, Radelnder - 20 Minuten. mehr...