skwhite's Notizen, 26 Jul 15

This last week I was super busy working, doing VBS and hubby was out of town so doing his chores too. Now I find myself at the beginning of a new week and not as rested as I would like. My mother in law who is awesome got us a hotel for the coast next weekend and I can hardly wait to get out of this heat and walk on the beach. She is even planning on coming up and house sitting so we can go. I don't like to wish time away because each moment is precious but I find myself hoping this week goes fast.

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1782 kcal

Fett: 35,25g | Eiw: 56,44g | Kohlh: 325,50g.   Frühstück: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. Mittagessen: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Applesauce Unsweetened, Trident Seafoods Panko Breaded Tilapia. Abendessen: Blueberries, Green Peppers, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches. Snacks/Sonstiges: Kirkland Signature Fruit Snacks, Swiss Miss Swiss Miss simply cocoa, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2655 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 4 Stunden, Sitzen - 3 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden, Hausarbeit - 30 Minuten. mehr...