Roienell's Notizen, 28 Jul 15

early this am 3:56 new stuff for last week this has been my move it time. STIFF and sore all over ..normal just getting a super jump on day. Not quite al awake yet either. Another pound yahoo hope it doesn't come back and bite me.. to the trash can I go throwing it in ...long gone.

The faith of the mustard seed does move mountains...
thats where I am at today

Ouote from 911 "Lets Roll" FS BUDDIES. AMEN

130,5 kg Bisher verloren: 15,2 kg.    Still to go: 76,0 kg.    Diät befolgt: Recht gut.

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1241 kcal

Fett: 38,94g | Eiw: 36,63g | Kohlh: 187,19g.   Frühstück: Mayonnaise, Bologna, Croissant, Coffee. Mittagessen: Salad Mate Light Ranch Dressing, Horseradish Mustard, Whole Wheat Bread (Commercial), Bologna, Tomatoes, Dandy Celery Snack Pack. Abendessen: Coca-Cola Diet Coke, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Snacks/Sonstiges: Trader Joe's Cantaloupe Slices, Plums. mehr...

3242 kcal

Bewegung: Walk Dog - 5 Minuten, Hausarbeit - 15 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...