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Bismillah pelan2 mulai atur mkn lg, krn udh di titik bb terberat. IF dulu, pelan2 nti mulai olga lg yeayy..
Esoq start journaling detail size2 part of my body, dont forget yeah!
Start from small steps, imperfect condition, enjoy the process n journey, until u will be surprise with the result (bnr gak tuh bhs enggres nyah? yg ptg diri sndri ngrti lah yaa wwkk)
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80 kg
Bisher verloren: 0 kg.
Still to go: 23 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 71,18g | Eiw: 53,72g | Kohlh: 136,43g.
Frühstück: Beorganik Chia Seed, Dancow Fortigro Full Cream, Quaker Instant Oatmeal. Abendessen: Bimoli Minyak Goreng, Sop Buntut, Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Saus Sambal , Bango Kecap Manis, Telur, Mentimun (dengan Kulit), Nasi Putih. Snacks/Sonstiges: Relaxa Permen. mehr...
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Zunahme von 0,2 kg pro Woche
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