Okay! We are bringing it down slightly. 3000kCal to 2800kCal. Let's see how we progress over the next 2 weeks in the gym. Happy with my size, I would like less fat around the mid section as well. I know that comes from nutrition. With a less active role in my work and reduced kCal, we need to make adjustments to see results. Lets gooooo!
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2812 kcal
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Fett: 55,26g | Eiw: 156,00g | Kohlh: 422,54g.
Frühstück: Mcdonald's Egg Mcmuffin (No Butter), ANS Performance N-Mass. Mittagessen: Great Value Chicken Breast Strips, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Abendessen: T&T White Fish Balls Unbranded, White Rice (Long-Grain, Cooked), IKEA Mashed Potatoes, IKEA Swedish Meatballs Dinner (10). mehr...
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konstantes Gewicht
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Kommentare
🎼Summer Cuttin’,
Hungy feeling I had…
Summer Cuttin’,
Making me saaaad…🎶
😜
26 Jul 23 vom Mitglied: StomachMonkeys
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poyang11's Gewichtsverlauf
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