rmacle's Notizen, 30 Jul 15

I started counting calories again after hitting my peak of 140 pounds 5 days ago. Wow, was I ever snacking. The class of wine and or beer is as bad as a bag of Fritos. Tracking all my food intake is really making me accountable. I was blaming my weight gain on age. Hmmmmm

Anyway just made homemade egg drop soup for lunch. Only 80 calories a cup!!!!

---

1469 kcal

Fett: 46,08g | Eiw: 67,31g | Kohlh: 126,39g.   Frühstück: Coffee with Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's White Button Mushrooms, Broccoli, Fried Egg. Mittagessen: Egg Drop Soup, Egg Drop Soup. Abendessen: Mr & Mrs T Margarita Mix, Kung Pao Shrimp, Tequila. Snacks/Sonstiges: Broccoli, Celery, HEB Traditional Hummus. mehr...

1693 kcal

Bewegung: Pilates - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...