day 1 of the military diet, I did everything the same except for I had a diet coke instead of coffee or tea for breakfast and lunch, cause I don't drink coffee or tea. Wondering if it will be ok, since I changed the drink or if I need to start again tomorrow and actually have coffee for those 2 meals.
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1008 kcal
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Fett: 36,77g | Eiw: 57,07g | Kohlh: 120,20g.
Frühstück: Frozen Cantaloupe (Balls), Diet Coke diet coke 16.0 oz, Peanut Butter, Toasted White Bread. Mittagessen: Great Value Chunk Light Tuna in Water, Toasted White Bread, Coca-Cola Diet Coke (Can). Abendessen: Great Value Vanilla Ice Cream Cups, Nestle Pure Life Purified Water (Bottle), Banana, Ledbetter Bacon Wrapped Beef Tenderloin Filet, Apples, American Value Green Beans (Canned). Snacks/Sonstiges: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). mehr...
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1775 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Duschen - 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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