Hey_Leevs's Notizen, 28 Jul 23

0,4 to go to the original goal weight I set for myself. 4,4kgs to go to my new goal 💪

9,2kgs down since 27 March 🙌

64,4 kg Bisher verloren: 7,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

---

1490 kcal

Fett: 50,63g | Eiw: 116,50g | Kohlh: 114,32g.   Frühstück: Strawberries , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. Mittagessen: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Avocado, Woolworths White Tortilla Wraps. Abendessen: Woolworths Battered Onion Rings, Woolworths Baby Spinach, Spur Steak Ranches BBQ Sauce, Fried Onions, Pineapple (Cooked or Canned), Woolworths Beef Patty, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths White Tortilla Wraps. Snacks/Sonstiges: Red Table Wine , Ferrero Nutella, Latte Coffee. mehr...

2707 kcal

Bewegung: Laufband - 30 Minuten, Ergometer - 30 Minuten, Fitbit - 23 Stunden. mehr...