Hey_Leevs's Notizen, 01 Aug 23

Cottage cheese, protein breakfast

100grms Lancewood cottage cheese (lactose free)
1 scoop whey powder
20 grms almond milk unsweetened
20 grms Rice Krispies
40 grms Strawberries 🍓

Delicious and low cal!

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1266 kcal

Fett: 48,20g | Eiw: 111,10g | Kohlh: 84,02g.   Frühstück: Kauai Protein Egg Hot Pot, Coffee (made from Ground), Strawberries , USN Hydrotech Whey (30g), Kellogg's Rice Krispies, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blue Diamond Almond Milk Unsweetened. Mittagessen: Cheddar Cheese , Tuna in Water (Canned), Woolworths Hass Avocado, Cooked Pumpkin (from Fresh), Woolworths White Tortilla Wraps. Abendessen: Fried Onions, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Fig & Lemon Balsamic Reduction, Cooked Pumpkin (from Fresh), Cabbage, Woolworths Ostrich Steaks, Woolworths Baby Potatoes. Snacks/Sonstiges: Coffee (Instant Powder) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Mint Ginger Tea. mehr...

2766 kcal

Bewegung: Krafttraining - 40 Minuten, Ergometer - 50 Minuten, Fitbit - 22 Stunden und 30 Minuten. mehr...