poyang11's Notizen, 02 Aug 23

Yesterday I got pretty hungry after my pull day. I think the deadlifts did it for me 😆
Got my calories in though!
I'm finding that I'm having to split my meals out to stay "non-hangry" throughout the day. Lunch and Dinner moreso.
Sticking to my carbs under 375g. Protein has gone up a little over the grams per pound of lean muscle.
Only now am I realizing my lifts have gotten much better.
SO, I've decided that I'm going to attempt the 1000 pound club as I've wanted to for a few years now. This will be a fun journey so I am going to be posting more on my Instagram as well to track my progress and check my form.
Goooooaaaalsss!!

73,5 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2766 kcal

Fett: 56,70g | Eiw: 195,62g | Kohlh: 374,89g.   Frühstück: Ketchup , Kirkland Signature Seasoned Rotisserie Chicken, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Mittagessen: Great Value Frozen Mixed Vegetables, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast, McDonald's Grilled Chicken Breast, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked). Abendessen: Canada Red Traditional Pasta Sauce, Great Value Spaghetti, No Name Extra Virgin Olive Oil, Kirkland Signature Italian Style Beef Meatballs, Great Value Cut Broccoli. mehr...