cjgriffith1's Notizen, 05 Aug 23

2 oz air-fried pork chop (cut small due to my swallowing issues), brown rice (microwave by Minute Maid) 1/3 cup, and 1/2 c. canned green beans (seasoned). All cooked in beef broth to keep moist. Pretty good actually.

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474 kcal

Fett: 17,41g | Eiw: 19,33g | Kohlh: 58,49g.   Mittagessen: Ocean's Halo Pho Broth, Flour Taco Shell, Fresh Gourmet Wonton Strips Authentic, Butter , Great Value Sliced Mild Cheddar Cheese. Abendessen: Pork Chops (Top Loin, Boneless) , Cooked Green String Beans (Fat Added in Cooking), Minute Ready to Serve Whole Grain Brown Rice. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Fruit (30g), Koia Cacao Bean. mehr...