Juzo Okita's Notizen, 06 Aug 23

I must have been retaining a lot of water last week because this week I'm down 3.1 lb. The funny thing is is that actually exercised less last week and ate a little more. I did walk more though but I rode my bike less because of schedule conflicts with the kids extracurricular activities. Nevertheless, I feel like I've made some decent progress this week. which is nice because I was kind of frustrated last week with having lost nothing. I'm just going to keep on riding the bike and walking as I can, although it doesn't look like I'll be able to do much walking in the morning this week. my schedule early in the morning is going to be a little tricky. I have to start extra early. I think I'm still going to be able to walk but I'm going to have to cut it down to just a quick mile as opposed to going 2 miles like I normally do. it's better than nothing. instead of doing about 8 miles at night on the bike I might step it up to 10 to compensate. and on Wednesday when my daughter has her horseback riding I'll go do the two mile loop that I did last week.

136,1 kg Bisher verloren: 12,6 kg.    Still to go: 36,3 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 92,79g | Eiw: 91,01g | Kohlh: 166,97g.   Frühstück: Caprese Salad. Mittagessen: Mustard, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Abendessen: Daisy Sour Cream, Tortilla, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast, Marketside Fresh Garden Salsa. Snacks/Sonstiges: Beer, BIG Dipper Ice Cream Cone. mehr...