19michael55's Notizen, 05 Aug 15

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

94,3 kg Bisher verloren: 9,1 kg.    Still to go: 10,4 kg.    Diät befolgt: Schlecht.

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2195 kcal

Fett: 95,01g | Eiw: 173,71g | Kohlh: 153,64g.   Frühstück: Great Value Half & Half, Coffee, Chobani Nonfat Peach Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Cranberry Celebration, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Potato Salad, Baked Beans, Texas Toast, Beef Brisket (Whole, Lean Only). Snacks/Sonstiges: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). mehr...