skwhite's Notizen, 05 Aug 15

It is so smokey here I can't even see the mountain behind our house. =( Today I saw this guy running for exercise down the street. I am all about getting the exercise in, but not breathing in ash and smoke.
So I have been walking circles in my house and doing sit ups and lifting weights.

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2184 kcal

Fett: 45,22g | Eiw: 100,17g | Kohlh: 347,27g.   Frühstück: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Mittagessen: Kirkland Signature Fruit Snacks, Colby Jack Cheese, Ground Beef (Cooked), Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Kirkland Signature Greek Yogurt, Sweet Cherries, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini. Snacks/Sonstiges: Twizzlers Sugar Free Twizzlers, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. mehr...

2643 kcal

Bewegung: Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...