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Abs show even when relaxed, jusy 3 more pounds to go. Then shredded shredded shredded. I reckon it will probably take till end of September but lets see.
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1408 kcal
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Fett: 38,74g | Eiw: 217,26g | Kohlh: 42,63g.
Frühstück: Redcon1 MRE Lite, Egg, Egg White . Mittagessen: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Abendessen: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Snacks/Sonstiges: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. mehr...
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3039 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 45 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 6 Stunden. mehr...
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 Kommentare
10 Aug 23 vom Mitglied: recompforhealth
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10 Aug 23 vom Mitglied: New_Wayne
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10 Aug 23 vom Mitglied: ObeseToBeast123
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10 Aug 23 vom Mitglied: New_Wayne
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Us Dads need to help raise the standard you are doing really well I have read some of your posts.
10 Aug 23 vom Mitglied: New_Wayne
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Thanks and your right about the standards needing to be raised in so many ways👍
10 Aug 23 vom Mitglied: ObeseToBeast123
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a dad bod is a sad bod...
10 Aug 23 vom Mitglied: ObeseToBeast123
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I agree I think a dad bod is such a sad term when did we dads decide that our bodies could be labeled with that sad standard. one of my best compliments was when I went to go watch avengers or dc movies with my boy and Batman was doing chins with weights. My son just looked at me and smiled during the movie and said dad lol you chin heavier than that and I said Dam straight your dad lifts more than Batman.
I think it’s up to us dads to say hey this is possible and obt, myself and other dads all show that we did not start here we were all out of shape but a great physique is earned and needs to be maintained dad mom whoever.
10 Aug 23 vom Mitglied: New_Wayne
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I what year was he Mr. Texas? He lived in the Humble, Tx area. Also Steve Fountain was Mr. San Antonio. The club name was Roman Health and Raquet Club.
10 Aug 23 vom Mitglied: aljacobs62
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10 Aug 23 vom Mitglied: CharlieLovesChaplin
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10 Aug 23 vom Mitglied: StormsGirl
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Thank you Stormsgirl and Charlie it means a lot.
11 Aug 23 vom Mitglied: New_Wayne
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Looking good. Pecks look good. Ads good.
11 Aug 23 vom Mitglied: aljacobs62
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Thanks Aljacobs62 I trust Ads are Abs :)
11 Aug 23 vom Mitglied: New_Wayne
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11 Aug 23 vom Mitglied: New_Wayne
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New_Wayne's Gewichtsverlauf
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