poyang11's Notizen, 11 Aug 23

Today, I woke up, unmotivated. So, I did the workout unmotivated AND I got it done.
Now onto food 😀

73,5 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2714 kcal

Fett: 55,21g | Eiw: 184,93g | Kohlh: 369,57g.   Frühstück: Egg, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Mittagessen: Whey Gold, McDonald's Fiesta Signature McWrap with Grilled Chicken, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Abendessen: T&T White Fish Balls Unbranded, Edo Japan Dynamite Rolls. Snacks/Sonstiges: Watermelon . mehr...