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Oops, I missed my workouts this week! Too tired and too hot! I need to do it though, 4 weeks til our Destin trip and 8 weeks till my first Tri! Whoa!
For the next 4 weeks, I am going to be on a mission! My goal is to work out at least an hour, 6 days a week and to lose 6-8 pounds, although it would be splendid if I could 10, but that would be 2.5 lbs a week, and I only have a total of 10-15 lbs to lose anyway. My boyfriend gets at 4am to get ready for work, so I am going to try to workout then. But, man, is that early! I may have to change that to 4:30 or 4:45.
Happy Friday, everyone!
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927 kcal
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Fett: 48,92g | Eiw: 106,42g | Kohlh: 9,55g.
Frühstück: Egg, Cheddar Cheese, Bacon. Mittagessen: Broccoli, Sesame Oil, Chicken Breast. Snacks/Sonstiges: Chicharrones, Chicken Breast. mehr...
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2427 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden, Sitzen - 4 Stunden, Schreibtischarbeit - 9 Stunden. mehr...
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