poyang11's Notizen, 18 Aug 23

Weight is moving down now with the increased intensity and 2800kCal plan.
My road to 1000lb Club will be put on hold for now. Over this last week, I've been reminded of why I stopped going heavy. My joints are really starting to feel it and I'm reintroducing support sleeves to my post workout recovery.
Going to go back into the original program and build progressively.
My 2800kCal will remain the same for now.
Might go slightly lower to 2650kCal in 3 weeks time. Looking for that little bit more of lean muscle.

73,5 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2716 kcal

Fett: 69,87g | Eiw: 188,36g | Kohlh: 340,68g.   Frühstück: Great Value Natural Smooth Peanut Butter, Great Value 100% Whole Wheat Bread, PVL Whey Gold, Mutant Mass. Mittagessen: Okra, White Rice (Long-Grain, Cooked), Kirkland Signature Italian Style Beef Meatballs, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil, Egg, Kirkland Signature Lean Ground Beef. Abendessen: White Rice (Long-Grain, Cooked), Great Value Farm Raised Tilapia Fillets. Snacks/Sonstiges: PVL Whey Gold. mehr...