poyang11's Notizen, 20 Aug 23

Took my rest day yesterday. Ate slightly under my 2800kCal plan.
Today was PULL Day B. Felt very right with more control over the weight.
Need to get back to my routine early morning workouts and tea drinking 😆

73,5 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

---

2626 kcal

Fett: 43,87g | Eiw: 187,04g | Kohlh: 376,08g.   Frühstück: Egg White , Egg, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Mittagessen: PVL Whey Gold, Great Value Quick Oats, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Abendessen: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. Snacks/Sonstiges: Great Value Almond Milk, Kellogg's Vector. mehr...