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242 was weight in May, have lost almost 30 pounds thus far following a strict ~1250 calories/day regime.
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97,3 kg
Bisher verloren: 12,5 kg.
Still to go: 11,1 kg.
Diät befolgt: 100%.
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1158 kcal
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Fett: 57,15g | Eiw: 64,38g | Kohlh: 100,78g.
Frühstück: Best Choice Medium Eggs, Bob's Red Mill Organic Oat Bran, Canadian Bacon, Food Lion Half & Half, Coffee, Nature Made Fish Oil 1200Mg, Kroger Cheddar Cheese. Mittagessen: Caldwell Fresh Foods Alfalfa Sprouts, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Organic Firm Tofu, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Abendessen: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Sonstiges: Pistachio Nuts. mehr...
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2386 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
great progress but your calories could be causing you too be drained and tired and lacking energy. I would personally up your intake to around 2000 to 2400. considering at your weight and height you could take in around 2800 to 3000 calories.
23 Aug 23 vom Mitglied: Turbobrownie
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Doktor_Fungus's Gewichtsverlauf
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