Most of the time its not not knowing what to do..... - its doing what we know we need to do long enough to achieve the results we want. - New Wayne Becareful about out of sight out of mind. Although its an amazing skill to be able to eat without a scale (measuring grams) and still hit your goals, often the scale is just that extra level of diligence and check we need to remind us whoah thats a bit too much of .... what ever we put on our plate. Its nothing to be ashamed of weighing your food, its not like training wheels with your diet that you need to mature from. I was taught early in my weight loss journey that I should mature away from the scale interesting enough it was never from the athletes who were achieving the highest lean mass goals. I understand that everyone has different goals, but this post is for the person who feels bad about weighing everything they eat, if you need that help in your life that is nothing to be ashamed about.
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1182 kcal
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Fett: 35,62g | Eiw: 183,22g | Kohlh: 30,09g.
Frühstück: Redcon1 MRE Lite, Egg, Egg White. Mittagessen: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Pumpkin. Abendessen: Kirkland Signature Smoked Salmon. Snacks/Sonstiges: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. mehr...
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3073 kcal
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Bewegung:
Bodybuilding - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 6 Stunden. mehr...
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Kommentare
I agree! I love my little scale. it is super helpful when it comes to the occasional splurge for pasta as the pasta I buy tells me that 2oz is a serving size. I have no idea what that means in more practical terms. I also use it for baking and for dried fruit and nuts...
24 Aug 23 vom Mitglied: unity1234
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24 Aug 23 vom Mitglied: -MorticiaAddams
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24 Aug 23 vom Mitglied: New_Wayne
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Same Unity without my scale I feel lost. Except when I eat out on special occaisions of course.
24 Aug 23 vom Mitglied: New_Wayne
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I agree! You back looks great, man! Really lean!
26 Aug 23 vom Mitglied: -Diablo
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26 Aug 23 vom Mitglied: ZenusWarriorPrincess
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Thank you -Diablo appreciate it
27 Aug 23 vom Mitglied: New_Wayne
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Thank you ZenusWarriorPrincess lots of chinups.
27 Aug 23 vom Mitglied: New_Wayne
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@Wayne working on those. I'm doing assisted right now, but progressing each week. 🙂 Chin ups are my top gym goal. I've never been able to do 1 in my entire life...lol.
27 Aug 23 vom Mitglied: ZenusWarriorPrincess
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You will get them ZenusWarriorPrincess
27 Aug 23 vom Mitglied: New_Wayne
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New_Wayne's Gewichtsverlauf
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