helenapatra's Notizen, 13 Aug 15

Yesterday had more fat, because of some snacks. I dragged myself to do the exercises. I was really tired , as my son slept at 11 o'clock and had to keep moving after him. Ended up doing the exercise after 11 o'clock in the night. Cannot say how much tired I felt. It's not always like such but the days when kid stays up late are killer for me.

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1223 kcal

Fett: 56,32g | Eiw: 77,09g | Kohlh: 115,61g.   Frühstück: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Herbalife Nutritional Shake Mix - Creamy Chocolate. Mittagessen: cabbage curry, Mixed Salad Greens. Abendessen: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Plain Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. mehr...

2107 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Schreibtischarbeit - 10 Stunden, Dehnen (Yoga) - 15 Minuten, Pilates - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 45 Minuten. mehr...