New_Wayne's Notizen, 31 Aug 23

This is the wonderful lady who has inspired me and supported me to continue developing not only my body but my mind as well. This is the Mrs New_Wayne and she is jacked as well check out that arm.

Please note she is and always has been drug free no steroids no performance enhancing drugs, no hormones ever it can be done.I coach her and do her diet for her.

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1280 kcal

Fett: 30,85g | Eiw: 221,69g | Kohlh: 26,06g.   Frühstück: Egg, Egg White , Redcon1 MRE Lite. Mittagessen: Cooked Pumpkin, Skinless Chicken Breast. Abendessen: Kirkland Signature Smoked Salmon. Snacks/Sonstiges: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Skinless Chicken Breast, Redcon1 MRE Lite, Redcon1 MRE Lite. mehr...

2937 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Bodybuilding - 1 Stunde und 40 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...