MaverickVespa's Notizen, 01 Sep 23

PESO: 111kg / %BF: 39 / %BM: 27

basal: 1833 / main: 2199 / tdee: 1699

Lower Carb - Fat Loss (40/40/20)
117g protein
76g fat
85g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

111 kg Bisher verloren: 12 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.