MaverickVespa's Notizen, 18 Aug 15

PESO ATUAL = 99.2 kg

basal: 2017
%bf: 30%
%bm: 33%
musculação: 600

ingestao diaria max/academia: 2000 kcal
ingestao diaria max/sed: 1700 kcal

proteina (2,4g/1kg): 238 g = 952 kcal
carboidratos (2g/1kg): 198 g = 793 kcal
gordura (1g/2,5kg): 39 g = 357 kcal
total 2102 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

99,2 kg Bisher verloren: 1,8 kg.    Still to go: 22,2 kg.    Diät befolgt: 100%.

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1682 kcal

Fett: 74,89g | Eiw: 117,35g | Kohlh: 139,31g.   Frühstück: Quail Egg, Flatout Flatbread, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Mittagessen: Cassava Fries, Adonis Kibbe Reg Or 4Small, Cooked Broccoli (Fat Not Added in Cooking), Potato Chips, Chicken Leg (Skin Not Eaten), Lilydale Chicken Breast Boneless Skinless, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Sonstiges: Kraft Fat Free Cheese Slice, Coffee, Apples, Bananas, Coffee. mehr...

2948 kcal

Bewegung: Ruhen - 16 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 7 Stunden. mehr...