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Not as much as I would have liked, but I didn't exactly have the best week this week either. work was very stressful, and I only barely made my workout targets. plus, I do have to admit that although I ate fairly clean, I did cheat a couple of times and could have done better. So overall, I'm going to consider this a win.
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134,1 kg
Bisher verloren: 14,6 kg.
Still to go: 34,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2023:
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1685 kcal
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Fett: 86,22g | Eiw: 54,64g | Kohlh: 152,32g.
Frühstück: Caprese Salad. Mittagessen: Greek Yogurt and Granola. Abendessen: Green Salad, Spaghetti, Butter. Snacks/Sonstiges: Merlot Wine. mehr...
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3605 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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