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out of town Monday didn't weigh.......I think I need to redo my interdiction phase strict like I did the first 2 weeks of this diet...I feel like I am spinning my wheels.....Anxious to be below 200..so close ...yet so far away..
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93,9 kg
Bisher verloren: 19,9 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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870 kcal
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Fett: 57,10g | Eiw: 56,29g | Kohlh: 19,80g.
Frühstück: Baken-ets Traditional Fried Pork Skins, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Mittagessen: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Abendessen: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Great Value Ranch Dressing, Cucumber (Peeled), Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce, Fresh Express Baby Spinach. Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. mehr...
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2782 kcal
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Bewegung:
Schwimmen (Langsam) - 1 Stunde, Ruhen - 13 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
It couldn't hurt. Something else you might try is the 16:8 Intermittent Fasting to get you back on track. That is what I am trying. I am desperate to get below 200.
19 Aug 15 vom Mitglied: Mom2Boxers
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iluvred's Gewichtsverlauf
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