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some of my size 14's fit. I almost had a cow. Its given me a new level of motivation. I feel like I can get to size 12 or 10 even if I continue to work hard. I am recommitted. I feel dedicated again. Corny, I know. On another note, I cut myself some slack and skipped the gym yesterday and went to bingo with my mom and her friends. Priceless. It really made my mom so happy. And I still got in 7k worth of steps so Im ok with that. Working on my water intake. Hope everyone has a super duper rest of your day.
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1027 kcal
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Fett: 68,44g | Eiw: 68,91g | Kohlh: 28,65g.
Frühstück: Onions, Deli Sliced Ham, Scrambled Egg, Cream (Half & Half), Coffee, Sugar in the Raw Stevia in The Raw (Packet). Mittagessen: 7UP Diet 7UP, Calavo Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Mixed Salad Greens, Steak (Lean Only Eaten). Abendessen: American Value Green Beans (Canned), Ground Beef (Cooked). Snacks/Sonstiges: Kraft Cool Whip, Hunt's Sugar Free Orange Jello Snack Pack, Archer Farms Garlic Aioli, Broccoli Flower Clusters. mehr...
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3426 kcal
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Bewegung:
Laufband - 30 Minuten, Zirkeltraining - 50 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 4 Stunden und 55 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden. mehr...
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