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Its my birthday in 7 weeks time. I really need to loose 5kg in that time. want to be under 115kg by 12 of October. That means I need to loose at least +-700g per week. Really need to lessen my food intakes and up my exercise.
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1822 kcal
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Fett: 53,53g | Eiw: 40,48g | Kohlh: 306,71g.
Frühstück: Rooibos, Sugar, White Bread. Mittagessen: Breakfast Blend 100% Fruit Juice, Power Play. Abendessen: Superior White Bread, French Fries (in Vegetable Oil), Russian, Rooibos, Tomato Sauce, Sugar. Snacks/Sonstiges: Ricoffy, Raisins, Mixed Nuts. mehr...
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3628 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I think 700g a week is possible. I started gym on wed. 2 days later I've lost 500g. Hoping to make it 1kg by next week wed. I'm on a strict calorie count though. All the best.
21 Aug 15 vom Mitglied: KeaMorobane
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Hang in there, +-700g per week is achievable!
30 Aug 15 vom Mitglied: Lm1111
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