skwhite's Notizen, 21 Aug 15

Yesterday's bacon and eggs kept me full most of the morning. Today i am trying coconut oil in my oatmeal and I have to say, not a fan, I don't like the taste. So moving on to something else. We are still staying inside as much as possible since now it is "ashing". Our cars look like something out of a movie with ash all over them. So tonight I will have another date with Leslie Samson and Walk Away the Pounds. =)

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2265 kcal

Fett: 51,69g | Eiw: 102,17g | Kohlh: 371,40g.   Frühstück: Kirkland Signature Organic Coconut Oil, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Chocolate Chip Cookie. Abendessen: Blueberries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Kirkland Signature Greek Yogurt, Raspberries. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. mehr...

2921 kcal

Bewegung: Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 43 Minuten, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 47 Minuten, Sitzen - 2 Stunden. mehr...