astraea82's Notizen, 18 Sep 23

So I had a slight misstep yesterday. I ended up eating two rice krispie treats and had a sandwich for no reason in the middle of the day. I tried to compensate by just having some green beans for dinner since I wasn't really hungry by then.

I don't always log on the weekends b/c I don't always use my computer. I really dislike logging on this site on my phone for some reason. I find my foods hard to find and it's just not user friendly.

Anyway, back on the wagon today. Losing weight seems to be harder now that I am older. I used to be able to continually lose one pound a day. Now it's a struggle to lose 0.anything, lol. But I'll keep at it!

100,5 kg Bisher verloren: 0 kg.    Still to go: 37,0 kg.    Diät befolgt: Recht gut.

---

860 kcal

Fett: 38,30g | Eiw: 60,41g | Kohlh: 77,77g.   Frühstück: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Mittagessen: Broccoli, Kikkoman Hoisin Sauce, Kale, Honeysuckle White Lean Ground Turkey 93/7, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil. Abendessen: Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Honeysuckle White Sweet Italian Turkey Sausage, Sweet Red Peppers, Extra Virgin Olive Oil, Onions. Snacks/Sonstiges: Lifesavers Wint-O-Green Mints (1). mehr...

2712 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...