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Oops! Holiday gain - but still under initial target weight/maximum I want to be (63kg). Back to low carb and low calories for a couple of weeks to ensure I maintain. Going to lower next target weight even more so I can eat even more when I’m away and still maintain! So much easier maintaining at home than on holiday 😂😂⛱️
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62,8 kg
Bisher verloren: 29,2 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2023:
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1190 kcal
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Fett: 54,74g | Eiw: 81,33g | Kohlh: 91,96g.
Frühstück: Tesco Unsmoked Back Bacon Rashers, Mushrooms , M Savers Baked Beans , Toasted White Bread , Anchor Butter, Fresh Pork Sausage , Tomatoes, Tesco Medium Eggs. Abendessen: Sour Cream Dip, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Chicken Breast Meat , Old El Paso Taco Shells. Snacks/Sonstiges: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. mehr...
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Zunahme von 1,5 kg pro Woche
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 Kommentare
Yeah, we're going on holiday in around 2 weeks and I want to loose as much as possible to make space for the all inclusive madness 🙈😎
Hope you've enjoyed your time away!
20 Sep 23 vom Mitglied: Aguuulek
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