rhontique's Notizen, 12 Sep 15

We went to a buffet last night where I ate lots of seafood and other meats. Stayed away from the starches and mostly the desserts. And believe me some of those desserts looked awesome. I was really hungry when we got there and I thought I would probably treat myself to dessert for the first time in 6 weeks. But after I ate the proteins the sweets just lost their appeal. And this morning I was down another pound! Another 100% day!

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1126 kcal

Fett: 45,55g | Eiw: 127,30g | Kohlh: 58,65g.   Frühstück: Coffee (Brewed From Grounds), ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer. Mittagessen: Great Value Hong Kong Vegetable Blend, Great Value Fat Free Turkey, American Cheese. Abendessen: Soy Sauce, Skinless Chicken Breast. Snacks/Sonstiges: Bell Plantation PB2 Powdered Peanut Butter, Source Naturals Guar Gum, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. mehr...

3227 kcal

Bewegung: Abwaschen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...