Geoffwaye's Notizen, 01 Nov 23

So from my last weigh in I’m at 19.1%body fat , Body fat mass 14.9kg and Lean body mass 62.8kg so it’s come down from a month ago.
You know it’s so easy to put weight on then to remove it

77,7 kg Bisher verloren: 10,2 kg.    Still to go: 0,7 kg.    Diät befolgt: 100%.

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1564 kcal

Fett: 51,92g | Eiw: 148,60g | Kohlh: 108,62g.   Frühstück: Uprotein, Uprotein , Peanut butter, Banana . Mittagessen: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Abendessen: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Sonstiges: Uprotein, Danone Yopro Perform Banana Yoghurt, Coca-Cola (375ml). mehr...

2507 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Garmin - 23 Stunden. mehr...