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I have not been good at logging what I eat, so I do try to eat well and healthy. I still workout every day by walking my dogs in the mornings and going to the gym for 2hrs 3 times a week which seems to work for me, for now. It's still really hot and sticky here which I think starts to wear you down and it's hard to stay positive all the time.
Have a great Sunday everyone. :)
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65,0 kg
Bisher verloren: 7,6 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2015:
Verlust von 0,2 kg pro Woche
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 Kommentare
Yay - a loss is encouraging!
20 Sep 15 vom Mitglied: HCB
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Celebrate the half of pound loss. You are doing very well. I am of the school that extreme loss equals extreme gains. You got this!
20 Sep 15 vom Mitglied: Rhonda512
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Thank's HCB and Rhonda512, the encouragement is much appreciated.
21 Sep 15 vom Mitglied: Kiwinana
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today starts the challenge not giving up on loosing weight hope all will join this challenge thanks and good-luck
19 Okt 15 vom Mitglied: judy gwinn
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Kiwinana's Gewichtsverlauf
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