eightpac's Notizen, 13 Nov 23

Not sure what to say on the increases just that I am now motivated, to change. I will be recording everything I do food wise and Weight wise until 28 February 2024 and see where I will be by then.

149 kg Bisher verloren: 5,1 kg.    Still to go: 62 kg.    Diät befolgt: Recht gut.

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2011 kcal

Fett: 76,57g | Eiw: 136,79g | Kohlh: 202,98g.   Frühstück: Yopro Perform Yoghurt 20G Protein, Green Tea. Mittagessen: Chicken Treat 1/4 Chicken & Chips (Wing). Abendessen: Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Black Tea, Coles Full Cream Milk, Sugar, Cooked Corn. Snacks/Sonstiges: Yopro Perform Yoghurt 20G Protein, Green Tea. mehr...