Lululoveskittens's Notizen, 23 Sep 15

Lots of fibre today - feel like have eaten too much .... but hoping that although I went slightly off the rails I have not over done it ... lots of veg, bit of cheese and butter - scared to weigh myself tomorow so may wait till Friday - that will be a week since the last weigh in and a week till I go away - gah!!! I felt SOOO hungry today that is why I went for it with the veges... i realy hope I haven't blown it...cheese now in freeze out of harms way...now I just feel fat - will try to get up early to go to the 7am spin class!

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894 kcal

Fett: 49,99g | Eiw: 55,12g | Kohlh: 64,22g.   Frühstück: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Mittagessen: Sweet Red Peppers, Carrots, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese. Abendessen: Sainsbury's Cheddar Cheese, Cooked Broccoli (from Fresh). Snacks/Sonstiges: Ryvita Original Crispbread. mehr...

2215 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Rudern - 10 Minuten, Ergometer - 22 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 48 Minuten, Schreibtischarbeit - 7 Stunden. mehr...