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Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
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2112 kcal
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Fett: 61,21g | Eiw: 47,79g | Kohlh: 353,11g.
Frühstück: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. Mittagessen: Dr. Pepper Dr. Pepper (12 oz). Abendessen: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. Snacks/Sonstiges: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. mehr...
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2704 kcal
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Bewegung:
Stehen - 2 Stunden und 30 Minuten, Einkaufen - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 1 Minute, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 59 Minuten, Hausarbeit - 30 Minuten. mehr...
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