WisteriaSky233's Notizen, 28 Dez 23

Fresh hair color helps my mood. Wayne worked 13.5 hours yesterday. He starts the rig tomorrow at 5am. He wants to leave the house at 4am. This will suck for both of us. But alas he is bent on doing this.

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1696 kcal

Fett: 66,05g | Eiw: 82,12g | Kohlh: 188,56g.   Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Coffee, 2% Fat Milk, Great Value Half & Half, Turkey Breast Meat and Skin (Cooked, Roasted), Fall Harvest Vegetable Soup. Abendessen: Smucker's Red Raspberry Preserves, Great Value Chocolate Chip Ice Cream, Turkey Meat (Cooked, Roasted) , Ghirardelli Milk Chocolate Squares with Caramel Filling. Snacks/Sonstiges: Thai Hom Mali Jasmine Rice, Old Wisconsin Beef Sausage Snack Sticks (14 g), Butter or Sugar Cookie, Great Value Yellow Popping Corn. mehr...

1754 kcal

Bewegung: Fernsehen (TV) - 1 Stunde und 30 Minuten, Duschen - 15 Minuten, Kochen - 15 Minuten, Abwaschen - 10 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Auto Fahren - 10 Minuten. mehr...