|
This is the heaviest I've been, I feel awful, ugly, and fat. I need to loose at least 20 lbs to regain my self confidence and happiness.
I know, I shouldn't rely my happiness on my weight/look but unfortunately that's how I feel. I need to feel like myself again. I need to stop eating like I've been doing!
|
1191 kcal
|
Fett: 30,38g | Eiw: 51,44g | Kohlh: 187,19g.
Frühstück: Calavo Avocado, Granny Smith Apples, Stroehmann 100% Whole Wheat Bread. Mittagessen: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Abendessen: Cooked Egg White, Boiled Egg, Boiled Ripe Banana, Oranges. Snacks/Sonstiges: Bananas. mehr...
|
|
1940 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Auto Fahren - 20 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
|