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I've come to terms with the exercise journal on here. Have decided to enter everything as calisthenics - light. This should cover everything from playing with the dog to doing my Wii games.
And yes, I did a full hour last night!
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1664 kcal
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Fett: 133,57g | Eiw: 87,15g | Kohlh: 27,62g.
Frühstück: homemade sausage, sweetener, cream, sweetener, brewed coffee, cream. Mittagessen: hellmanns, bell pepper, red pepper, tomato, cucumber, carrot, red cabbage, lettuce, chicken. Abendessen: egg, tomato, spinach. Snacks/Sonstiges: cantaloupe, homemade sausage. mehr...
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1967 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
16 Aug 11 vom Mitglied: jsfantome
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Paula - I sense you understand my frustration. Thought it better to log inaccurately than to not log at all.
16 Aug 11 vom Mitglied: BuffyBear
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Well done Buffy!!! I think recording it prompts you to actually do it and also a good history to look back on when you are tearing your hair out because your weight loss stops.
16 Aug 11 vom Mitglied: triaby
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Tracy - Good point. And with my memory I tear my hair out trying to remember what I did two days ago.
16 Aug 11 vom Mitglied: BuffyBear
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Buffy, I know if I don't log my food journal, and what exercise I've done, then I feel like I'm cheating. If I see I haven't done anything under "exercise", it's a motivator. Hope it works the same for you !
As far as remembering, sometimes I can't remember what I've done in the morning, when I'm sitting around at night :(
16 Aug 11 vom Mitglied: notfast
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Whoo Hoo - you go girl, yup covers a lot!
16 Aug 11 vom Mitglied: gg-girl
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best to record something! i don't usually record anything unless i go to the gym. kudos!
16 Aug 11 vom Mitglied: sophie99
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Good for you getting in a whole hour of this, that, and the other! You are exercising and it really helps to have a record of it. I have used the light calisthenics option to cover a myriad of activity not listed. I don't thing they could come up with a category to describe the peculiar unintentional ways I get get exercise. Have a good evening!
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Well, look at that! Way to go BuffyBear!
16 Aug 11 vom Mitglied: Sandy701
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Notfast - You are right - and I need all the motivation I can get.
16 Aug 11 vom Mitglied: BuffyBear
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GG - Am thinking if you can do it (injured foot - shy to be seen in public in bathing suit), what excuse do I have.
16 Aug 11 vom Mitglied: BuffyBear
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Sophie - Since my gym closed I've got to come up with alternatives.
16 Aug 11 vom Mitglied: BuffyBear
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Pamela - Sometimes I'm a slow learner.
16 Aug 11 vom Mitglied: BuffyBear
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Sandy - I appreciate your encouragement.
16 Aug 11 vom Mitglied: BuffyBear
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