EmzyCat's Notizen, 06 Jan 24

I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.

82,1 kg Bisher verloren: 0 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1472 kcal

Fett: 79,84g | Eiw: 79,56g | Kohlh: 109,72g.   Frühstück: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Mittagessen: Appetitos Spinach Florentine Bistro Mini Quiche. Abendessen: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Snacks/Sonstiges: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. mehr...